PRETEMPORADA 2010/2011

Las Vacaciones son Totalmente necesarias para los deportistas y debe respetar las siguientes normas:

  • 10 días de descanso TOTAL

  • 15 días realizando otros deportes

  • Cabe recalcar que debe mantener siempre una alimentación sana y equilibrada

Vuelta al Trabajo

3ª División Nacional

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12 Julio 2010 a las 20:00

1ª Territorial

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23 Agosto 2010 a las 20:00

Liga Nacional

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26 Julio 2010 a las 18:30

Juvenil 1ª

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02 Agosto 2010 a las 18:30

Cadete Autonómico

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16 Agosto 2010 a las 18:30

Cadete 1ª

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02 Agosto 2010 a las 18:30

 Infantil Aut.

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16 Agosto 2010 a las 18:30

Infantil 1ª

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09 Agosto 2010 a las 18:30

Infantil 2ª

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30 Agosto 2010 a las 18:30

Alevín Aut.

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16 Agosto 2010 a las 18:30

Alevín 2ª

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02 Septiembre 2010 a las 18:30

Benjamin Autonómico

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16 Agosto 2010 a las 18:30

2ª Benjamin

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02 Septiembre 2010 a las 18:30

Escuela 

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02 Septiembre 2010 a las 18:30

Fases Previas a la Competición

Pretemporada:

  • Duración aproximada de 2 semanas

  • Se trabajan las cualidades físicas básicas

  • Volumen de trabajo muy alto e intensidad baja

Periodo especifico

  • Duración aproximada de 2 semanas

  • Se trabajan las cualidades generales y especificas del fútbol

  • Volumen de trabajo alto e intensidad media

Periodo Pre-competitivo

  • De 1 a 2 semanas antes del comienzo de la liga

  • Trabajo competitivo